Eating Psychology — Blog — Jenny Eden Berk

Jenny Eden Berk

Posts in Eating Psychology

Navigating Intuitive Eating on Medication: Finding Balance with Compassion

Navigating Intuitive Eating on Medication: Finding Balance with Compassion

Eating Psychology, Mind-Body Nutrition, Mindful Intuitive EatingJenny BerkFebruary 20, 2024intuitive eatingComment

10 things I make for dinner when I don’t feel like cooking (but still wanna eat healthy)

10 things I make for dinner when I don’t feel like cooking (but still wanna eat healthy)

Culinary Nutrition, Eating PsychologyJenny BerkJanuary 22, 2024culinary nutrition, mind body nutritionComment

The 2023 Healthy Holidays Gift Guide is Here!

The 2023 Healthy Holidays Gift Guide is Here!

Mind-Body Nutrition, Empowered Eating, Eating Psychology, Culinary Nutrition, Body Image, Behavior ChangeJenny BerkDecember 5, 2023Mindful eating, holistic health, healthy livingComment

4 Surprising Reasons you May Overeat

4 Surprising Reasons you May Overeat

Eating Psychology, Mindful Intuitive EatingJenny BerkOctober 30, 2023overeatingComment

Surprising Causes of Stress Eating You Probably Didn't Know About

Surprising Causes of Stress Eating You Probably Didn't Know About

Reason’s why you’re stress-eating and how to calm emotional and stress eating in 8 weeks

Behavior Change, Eating PsychologyJenny BerkOctober 2, 2023stress eating, stress reliefComment

Why Willpower fails you and what to do instead

Why Willpower fails you and what to do instead

Behavior Change, Eating Psychology, Mind-Body NutritionJenny BerkJune 8, 2023Comment

Are you ready to make health changes? Here's how to tell

Are you ready to make health changes? Here's how to tell

Behavior Change, Eating PsychologyJenny BerkApril 14, 2023behavioral changeComment

Permission to be Hungry (and to eat)

Permission to be Hungry (and to eat)

Have you ever tried to squelch your hunger or ignore it? This is a sad vestige from diet culture and here’s how to honor your hunger and give yourself permission to eat.

Behavior Change, Empowered Eating, Mind-Body Nutrition, Eating PsychologyJenny BerkApril 12, 2023hungerComment

Food as Fuel: what that really means

Food as Fuel: what that really means

Food is fuel but not in the way you think. Read on.

Eating Psychology, Culinary NutritionJenny BerkApril 5, 2023food psychology, foodComment

7 Reasons why you may be Overeating at Work

7 Reasons why you may be Overeating at Work

Do you find that you eat more at work? Or perhaps you’re stress eating or mindlessly eating because there is no time to just rest and enjoy your lunch. Learn why we do this inside this post.

Mind-Body Nutrition, Eating Psychology, Behavior ChangeJenny BerkMarch 29, 2023overeating, stress eatingComment

What is Hedonic Eating?

What is Hedonic Eating?

Eating Psychology, Mindful Intuitive EatingJenny BerkMarch 21, 2023emotional eatingComment

6 things to do during the day to help prevent food cravings at night

6 things to do during the day to help prevent food cravings at night

Eating Psychology, Empowered Eating, Mind-Body Nutrition, Behavior Change, Mindful Intuitive EatingJenny BerkMarch 8, 2023night-eating, cravings, food psychologyComment

Why you lose steam with healthy behaviors late in the day

Why you lose steam with healthy behaviors late in the day

Behavior Change, Eating PsychologyJenny BerkFebruary 22, 2023emotional eating, behavioral change, healthy habitsComment

Healthy Habits during Seasonal Transitions

Healthy Habits during Seasonal Transitions

Behavior Change, Empowered Eating, Eating PsychologyJenny BerkAugust 25, 2022healthy habitsComment

Preventative Eating (why you do it and how to stop)

Preventative Eating (why you do it and how to stop)

Behavior Change, Eating Psychology, Mindful Intuitive EatingJenny BerkApril 7, 2022eating psychology, eating habitsComment

Does diet culture still have its grip on you?

Does diet culture still have its grip on you?

Mind-Body Nutrition, Empowered Eating, Eating Psychology, Body Image, Behavior Change, Mindful Intuitive EatingJenny BerkMarch 3, 2022Mindful eating, intuitive eatingComment

2021 Healthy Holiday Gift Guide!

2021 Healthy Holiday Gift Guide!

Eating Psychology, Empowered Eating, Mind-Body Nutrition, Mindful Intuitive Eating, Behavior Change, Body ImageJenny BerkDecember 13, 2021holidays, gift guide, holistic health, healthy living, veganComment

The 3 main reasons for overeating

The 3 main reasons for overeating

Eating Psychology, Mind-Body NutritionJenny BerkAugust 18, 2021overeating, binge eating, emotional eatingComment

Why you still eat when you’re full (and what to do about it)

Why you still eat when you’re full (and what to do about it)

Eating PsychologyJenny BerkJuly 20, 2021eating psychology, emotional eatingComment

The importance of variety in food

The importance of variety in food

Eating Psychology, Behavior Change, Mind-Body NutritionJenny BerkApril 2, 2021culinary nutrition, diet culture, food psychologyComment