MY METHOD HELPS YOU UNPACK ALL THE FACTORS THAT LED TO YOU FEELING OUT OF CONTROL WITH FOOD, INCLUDING YOUR UNIQUE FAMILY, SOCIAL, BIOLOGICAL AND CULTURAL UPBRINGING AND BRING THE POWER AND YOUR VOICE BACK TO YOU, WHERE IT BELONGS.
Through whole-body and empathetic listening skills along with powerful questions, you’ll discover liberating answers within yourself that were always right below the surface! Many clients report that sessions often feel like they are working with a “Food Therapist” as we uncover past beliefs around food and body that pave the way for new foundational eating habits and behaviors. If moving away from chronic dieting and food obsession is something you crave on a soul level, these sessions will give you the empowered relationship with food and body that you’ve always longed for.
About You (the client)
You’re tired of forcing your body to lose weight time and again and wish you had the confidence and trust to stop dieting for good
You sick of not enjoying time out with loved ones because you’re so worried about what you’ll eat and the calorie consequences
You’re not happy with how you look or feel, but also can’t fathom going back to all the dieting, restriction and hunger anymore either
You just wish you could have a healthy, balanced and joyful relationship with food
You’ve always known its more than just the food and what you eat but don’t know how to do the deeper work around your eating challenges.
In a culture obsessed with food and the "ideal" body image, Jenny offers men and women the chance to experience body love, pleasure with food again, greater self-esteem and total acceptance of self. Her work focuses on healing our often fraught relationship with our bodies and with tuning into intrinsic wisdom to learn how to nourish ourselves naturally and joyfully. Jenny’s own journey of body-blame and food fear led her on a path of healing that inspired her to write her #1 best-selling book and Foreward Review finalist, The Body Image Blueprint. She earned her Masters in Psychology and Education from the University of Pennsylvania and later went on to receive her certificate in Eating Psychology Coaching and Mindful Eating. She resides in Boston with her husband, 3 spirited daughters and 2 kittens.
The Step-by-Step Process
Fill out an application to work with me.
I’ll follow up to schedule our free “Eating exploration call” to see if we’re a good fit and answer any questions you have.
If we both agree to move forward, I’ll send you a formal proposal for coaching, payment information and we’ll be off to the races!
You’ll receive a welcome packet from me which includes some additional resources, our coaching contract and access to your own individual online classroom portal.
We’ll build out an initial action plan based on the package you choose and we’ll build out our regular session schedule.
We’ll meet weekly for 55-minutes where all the magic will happen.
You’ll have access to me during the week via text, voxer or email to answer your questions, allay any concerns that arise or just to relish and celebrate your wins with you!
Areas I’ve helped clients improve:
Eating Psychology and Eating Empowerment:
Understanding your food story and how it relates to your current behaviors around food.
Mindset shifts that helps you remove your “food scripts” and habits that for years have kept you stuck in dejavu dieting
Embodiment techniques to help you marvel in the wisdom, resiliency and strength of your beautiful body.
Heart-centered habit shifts and long-term behavioral change.
Shifting the way you see yourself from a place of judgement to a place of understanding, love, and respect
Building more communication, trust and respect in your relationship with your own body
Embodiment, breathe work and stress reduction techniques
MINDFUL & INTUITIVE EATING
Deep dives and intensives on the unique power of intentional and mindful eating
Allowing cravings to guide you instead of feel like impulses you can’t control
Learning to become a “dietary detective”
Becoming fully empowered in your eating, meal planning, stress reduction strategies and more.
Coaching Package Options
EATING EMPOWERMENT PACKAGE
One 90-minute Dietary Detective Session
(11) Weekly 60-minute Empowered Eating sessions
Private and Secure client portal
Access to materials, worksheets and supplementary video
Email, “walkie talkie” and text support
Action plan and assignments after each session
In-person, Skype or phone call sessions available
Suggested library of articles, books, resources and websites
Options for ongoing support and coaching
EMBODIMENT AND BODY-REVERENCE PACKAGE
Embodiment is the KEY to Eating and Body Empowerment. We live in a distracted, frenetic place in our minds, always on the go and ready to over-analyze everything and create narratives in our heads. What if we were to "think" with our whole bodies and dropped squarely into the physical space rather than just in our brains? This method is game-changing in our quest for wisdom, nourishment, contentment and body-reverence, not to mention finding a healthy relationship with food.
Together we’ll explore the 4-realms of body image healing based on the best-selling book The Body Image Blueprint
Week 1 - Dietary realm
Week 2 - Physical Realm
Week 3 - Embodiment realm
Week 4 - Social and community realm
Followed by additional weekly sessions (as needed) designed to build upon and grow from the realms.
(4) 60 minute sessions with Jenny
Private and secure client portal
A free copy of Jenny’s book, The Body Image Blueprint
Email, Vox and text support
Action plan and assignments after each session
Options for ongoing support