MY METHOD HELPS YOU UNPACK ALL THE FACTORS THAT LED TO YOU FEELING OUT OF CONTROL WITH FOOD, INCLUDING YOUR UNIQUE FAMILY, SOCIAL, BIOLOGICAL AND CULTURAL UPBRINGING AND BRING THE POWER AND YOUR VOICE BACK TO YOU, WHERE IT BELONGS.

Through whole-body and empathetic listening skills along with powerful questions, you’ll discover liberating answers within yourself that were always right below the surface! Many clients report that sessions often feel like they are working with a “Food Therapist” as we uncover past beliefs around food and body that pave the way for new foundational eating habits and behaviors. If moving away from chronic dieting and food obsession is something you crave on a soul level, these sessions will give you the empowered relationship with food and body that you’ve always longed for.

About You (the client)

• You’re tired of forcing your body to lose weight time and again and wish you had the confidence and trust to stop dieting for good

• You sick of not enjoying time out with loved ones because you’re so worried about what you’ll eat and the calorie consequences

• You’re not happy with how you look or feel, but also can’t fathom going back to all the dieting, restriction and hunger anymore either

• You just wish you could have a healthy, balanced and joyful relationship with food

• You’ve always known its more than just the food and what you eat but don’t know how to do the deeper work around your eating challenges.

The Step-by-Step Process

STEP 1:

• Fill out an application to work with me.

• I’ll follow up to schedule our free “Eating exploration call” to see if we’re a good fit and answer any questions you have.

• If we both agree to move forward, I’ll send you a formal proposal for coaching, payment information and we’ll be off to the races!

STEP 2:

• You’ll receive a welcome packet from me which includes some additional resources, our coaching contract and access to your own individual online classroom portal.

• We’ll build out an initial action plan based on the package you choose and we’ll build out our regular session schedule.

STEP 3:

• Coaching commences!

• We’ll meet weekly for 55-minutes where all the magic will happen.

• You’ll have access to me during the week via text, voxer or email to answer your questions, allay any concerns that arise or just to relish and celebrate your wins with you!

Areas I’ve helped clients improve:

Eating Psychology and Eating Empowerment:

• Understanding your food story and how it relates to your current behaviors around food.

• Mindset shifts that helps you remove your “food scripts” and habits that for years have kept you stuck in dejavu dieting

• Embodiment techniques to help you marvel in the wisdom, resiliency and strength of your beautiful body.

• Heart-centered habit shifts and long-term behavioral change.

BODY IMAGE:

• Shifting the way you see yourself from a place of judgement to a place of understanding, love, and respect

• Building more communication, trust and respect in your relationship with your own body

• Embodiment, breathe work and stress reduction techniques

MINDFUL & INTUITIVE EATING

• Deep dives and intensives on the unique power of intentional and mindful eating

• Allowing cravings to guide you instead of feel like impulses you can’t control

• Learning to become a “dietary detective”

• Becoming fully empowered in your eating, meal planning, stress reduction strategies and more.

Coaching Package Options