Evidence-based coaching for women who want to stop obsessing about food, end stress eating, and create a relationship with food that feels natural and nourishing.

THE STRUGGLE IS REAL

Imagine standing in front of your pantry having the same mental negotiation for the fifth time today.

"I shouldn't eat that... but I really want it... maybe just a little... no, I've already eaten too much..."

The mental chatter is exhausting. The guilt is crushing. And despite knowing everything about nutrition, you still feel completely out of control around food.

If this sounds familiar, you're not alone. And contrary to what diet culture has told you, this isn't about willpower or discipline.

THE MISSING PIECE: YOUR BODY BUDGET

What if I told you that stress eating has nothing to do with food?

Through years of research and work with hundreds of clients, I've discovered something transformative: your relationship with food is directly connected to your nervous system and what I call your "Body Budget."

Think of your body like a bank account—but instead of dollars, you're tracking energy. Every action, thought, and environment either makes a deposit or withdrawal from this account.

When your body budget is depleted from:

• Chronic stress

• Lack of quality sleep

• Constant decision-making

• Environmental stimulation

• Emotional labor

...your brain brilliantly drives you toward comfort foods as a way to quickly restore balance.

This isn't failure. It's biology.

HOW I'M DIFFERENT

Most approaches to stress eating focus solely on food choices or emotional triggers. My method addresses the root cause: your body's energy regulation system.

My signature Body Budget System helps you:

1. Understand your unique stress patterns and how they affect your eating behaviors

2. Regulate your nervous system through practical daily techniques

3. Reconnect with your body's wisdom through sensory awareness

4. Create sustainable systems that support your natural rhythms

5. Build food confidence in any environment or situation

This isn't about following another set of rigid rules. It's about understanding your body's brilliant systems and working with them, not against them.

IS THIS RIGHT FOR YOU?

My approach works best for women who:

• Are tired of the restrict-binge cycle and ready for a sustainable approach

• Want to understand the "why" behind their eating behaviors

• Are willing to explore the connection between stress and eating

• Value a science-based approach combined with practical tools

• Are ready to invest time and energy in lasting transformation

• Appreciate thoughtful, nuanced guidance rather than quick fixes

  
  

THIS ISN’T RIGHT FOR YOU IF:

❌ You're looking for a rapid weight loss program

❌ You want a rigid meal plan to follow

❌ You're not ready to address the root causes of stress eating

❌ You're seeking a one-size-fits-all approach

HOW TO GET STARTED

Step 1: Apply for a Strategy Call

Fill out a coaching application to help me understand your specific challenges and goals.

Step 2: Schedule Your Call

Once I review your application, you'll receive a link to schedule a complimentary 30-minute strategy call where we'll discuss if we're the right fit to work together.

Step 3: Determine Your Path

If we both agree we're a good match, I'll recommend the program that best suits your needs and answer any questions you might have.

Step 4: Begin Your Transformation

Once you're enrolled, you'll receive your welcome materials and we'll schedule your first session to begin your journey toward food freedom.

Coaching Package Options

Meal Planning Strategy Sessions

55-minute focused session | $197

Learn my 3-tiered Meal Planning Matrix system and walk away with a fully personalized weekly meal plan that takes the stress out of deciding what to eat. This isn't about restrictive meal plans—it's about creating a sustainable system that works with your preferences, schedule, and sensory needs.

You'll receive:

• 30+ recipes tailored to your taste preferences

• Complete prep guides and shopping lists

• Nutritional information for each meal

• Ongoing meal plan template you can use indefinitely

• Perfect for: Busy professionals who want to eat well without the daily decision fatigue of figuring out meals.

Signature Programs

The Body Budget System

3-month transformation 1:1 program | $2,497 (payment plans available)

Understand why stress eating happens and learn to work with your body's natural energy management system instead of fighting it. This science-based approach helps you recognize energy patterns, make strategic deposits, and create sustainable habits that prevent the conditions that lead to stress eating.

What's included:

• 12 weekly 1:1 coaching sessions (60 minutes each)

• Body Budget Assessment and personal energy audit

• Custom environment optimization plan

• Weekly Voxer support between sessions

• Comprehensive resource library and tracking tools

Perfect for: Professionals who understand the science behind behavior change and want a personalized approach to ending stress eating cycles.

Sensory Eating Immersion

6-week group program | $999 (payment plans available)

The only eating program designed specifically for Highly Sensitive People. Learn to use your sensitivity around food as valuable information rather than an obstacle to overcome. This intimate group experience (maximum 25 participants) combines nervous system regulation with sensory awareness techniques.

What's included:

• 6 weekly live group coaching calls (90 minutes each)

• Personal 1:1 breakthrough session (60 minutes)

• Comprehensive video training library covering all five senses

• Private community with ongoing support

• Audio meditation library for nervous system regulation

• HSP-specific resources and survival guides

Perfect for: Highly sensitive individuals who feel overwhelmed by food choices, struggle with texture sensitivities, or find that stress immediately affects their appetite and digestion.