Posts in Body Image & Self-Esteem
The Body Wisdom Workout: Transforming Exercise by Listening Instead of Measuring
The 2023 Healthy Holidays Gift Guide is Here!
11 reasons why I stopped Dieting (and why you should too)
Loving yourself through body changes & aging
Does diet culture still have its grip on you?
2021 Healthy Holiday Gift Guide!
Eating Psychology, Stress & Emotional Eating, Conscious Eating, Body Image & Self-Esteem, 5-Senses & Nervous System Regulation, Mindful Meal PlanningJenny Berkholidays, gift guide, holistic health, healthy living, vegan
Cravings and the role of Dopamine
5 Mindset Shifts around Food, Weight & Body Image: Part 2 of 5
6 Ways to Feel AMAZING in your Bathing Suit this Summer
4 reasons Why you are Inconsistent with Exercise
The Audacity of Body Love
7-types of Self-care (and why it matters)
4 Myths About Being Body Positive
10 Things to do When You're Having a "Fat" day
Can You Love a Broken-Down Body?
Body Positivity, Bikinis and Modesty
