Stress & Emotional Eating — Jenny Eden Berk | Eating Psychology Coach for Highly Sensitive Women

Posts in Stress & Emotional Eating

How to Nourish Yourself Through Grief: Understanding Our Relationship with Food During Loss

How to Nourish Yourself Through Grief: Understanding Our Relationship with Food During Loss

Eating Psychology, Culinary Nutrition, Stress & Emotional Eating, Conscious Eating, 5-Senses & Nervous System RegulationJenny BerkJune 12, 2025Comment

Playing with Your Food: Why Adults Need Food Fun Too

Playing with Your Food: Why Adults Need Food Fun Too

Eating Psychology, Stress & Emotional Eating, Conscious Eating, 5-Senses & Nervous System RegulationJenny BerkMay 26, 2025eating psychology, eating habitsComment

The Eating Psychology Tricks Your Brain Will Love

The Eating Psychology Tricks Your Brain Will Love

Eating Psychology, Culinary Nutrition, Stress & Emotional EatingJenny BerkApril 28, 2025food psychologyComment

The Missing Link Between Your Senses and Digestion

The Missing Link Between Your Senses and Digestion

Eating Psychology, Stress & Emotional Eating, Conscious Eating, 5-Senses & Nervous System Regulation, Mindful Meal PlanningJenny BerkApril 21, 2025senses, Mindful eating, digestionComment

The Body Wisdom Workout: Transforming Exercise by Listening Instead of Measuring

The Body Wisdom Workout: Transforming Exercise by Listening Instead of Measuring

Stress & Emotional Eating, Body Image & Self-EsteemJenny BerkMarch 11, 2025exercise, motivation, mindful movementComment

6 Ways to Refresh Your Self-Care for Fall and Winter

6 Ways to Refresh Your Self-Care for Fall and Winter

Stress & Emotional EatingJenny BerkSeptember 25, 2024selfcareComment

The 2023 Healthy Holidays Gift Guide is Here!

The 2023 Healthy Holidays Gift Guide is Here!

Eating Psychology, Culinary Nutrition, Stress & Emotional Eating, Conscious Eating, Body Image & Self-Esteem, 5-Senses & Nervous System RegulationJenny BerkDecember 5, 2023Mindful eating, holistic health, healthy livingComment

Surprising Causes of Stress Eating You Probably Didn't Know About

Surprising Causes of Stress Eating You Probably Didn't Know About

Reason’s why you’re stress-eating and how to calm emotional and stress eating in 8 weeks

Eating Psychology, Stress & Emotional EatingJenny BerkOctober 2, 2023stress eating, stress reliefComment

Why Willpower fails you and what to do instead

Why Willpower fails you and what to do instead

Eating Psychology, Stress & Emotional Eating, 5-Senses & Nervous System RegulationJenny BerkJune 8, 2023Comment

Are you ready to make health changes? Here's how to tell

Are you ready to make health changes? Here's how to tell

Eating Psychology, Stress & Emotional EatingJenny BerkApril 14, 2023behavioral changeComment

Permission to be Hungry (and to eat)

Have you ever tried to squelch your hunger or ignore it? This is a sad vestige from diet culture and here’s how to honor your hunger and give yourself permission to eat.

Eating Psychology, Stress & Emotional Eating, Conscious Eating, 5-Senses & Nervous System RegulationJenny BerkApril 12, 2023hungerComment

7 Reasons why you may be Overeating at Work

7 Reasons why you may be Overeating at Work

Do you find that you eat more at work? Or perhaps you’re stress eating or mindlessly eating because there is no time to just rest and enjoy your lunch. Learn why we do this inside this post.

Eating Psychology, Stress & Emotional Eating, 5-Senses & Nervous System RegulationJenny BerkMarch 29, 2023overeating, stress eatingComment

6 things to do during the day to help prevent food cravings at night

6 things to do during the day to help prevent food cravings at night

Eating Psychology, Stress & Emotional Eating, Conscious Eating, 5-Senses & Nervous System Regulation, Mindful Meal PlanningJenny BerkMarch 8, 2023night-eating, cravings, food psychologyComment

Why you lose steam with healthy behaviors late in the day

Why you lose steam with healthy behaviors late in the day

Eating Psychology, Stress & Emotional EatingJenny BerkFebruary 22, 2023emotional eating, behavioral change, healthy habitsComment

How to fit in exercise on those super busy days

How to fit in exercise on those super busy days

Stress & Emotional EatingJenny BerkJanuary 17, 2023movement, exercise, mindful movement, yogaComment

Healthy Habits during Seasonal Transitions

Healthy Habits during Seasonal Transitions

Eating Psychology, Stress & Emotional Eating, Conscious EatingJenny BerkAugust 25, 2022healthy habitsComment

Finding balance AND reaching your Goals

Stress & Emotional Eating, Mindful Meal PlanningJenny BerkJuly 20, 2022reflections, Mindful eating, intuitive eating, habit-shiftsComment

How to deal with healthy-eating set-backs

How to deal with healthy-eating set-backs

Stress & Emotional Eating, Conscious Eating, 5-Senses & Nervous System RegulationJenny BerkApril 26, 2022behavioral change, healthy eating, healthy livingComment

3 quick ways to reduce your stress

Stress & Emotional Eating, 5-Senses & Nervous System RegulationJenny BerkApril 12, 2022stress relief, self-careComment

A simple way to prevent a hunger-based binge

A simple way to prevent a hunger-based binge

Stress & Emotional Eating, Conscious Eating, 5-Senses & Nervous System Regulation, Mindful Meal PlanningJenny BerkApril 11, 2022food psychology, binge eating, Mindful eatingComment