food psychology — Blog — Jenny Eden Berk

Jenny Eden Berk

Posts tagged food psychology

Food as Fuel: what that really means

Food as Fuel: what that really means

Food is fuel but not in the way you think. Read on.

Eating Psychology, Culinary NutritionJenny BerkApril 5, 2023food psychology, foodComment

6 things to do during the day to help prevent food cravings at night

6 things to do during the day to help prevent food cravings at night

Eating Psychology, Empowered Eating, Mind-Body Nutrition, Behavior Change, Mindful Intuitive EatingJenny BerkMarch 8, 2023night-eating, cravings, food psychologyComment

A simple way to prevent a hunger-based binge

A simple way to prevent a hunger-based binge

Behavior Change, Empowered Eating, Mind-Body Nutrition, Mindful Intuitive EatingJenny BerkApril 11, 2022food psychology, binge eating, Mindful eatingComment

The importance of variety in food

The importance of variety in food

Eating Psychology, Behavior Change, Mind-Body NutritionJenny BerkApril 2, 2021culinary nutrition, diet culture, food psychologyComment

Setting up Food Boundaries

Setting up Food Boundaries

Eating PsychologyJenny BerkJune 17, 2019food psychology, eating psychologyComment

Why you eat Cookies….even when they’re stale

Why you eat Cookies….even when they’re stale

Eating Psychology, Empowered EatingJenny BerkMay 22, 2019eating psychology, mind body nutrition, food psychologyComment