stress relief — Jenny Eden Berk | Eating Psychology Coach for Highly Sensitive Women | Boston

Jenny Eden Berk

Posts tagged stress relief

Surprising Causes of Stress Eating You Probably Didn't Know About

Surprising Causes of Stress Eating You Probably Didn't Know About

Reason’s why you’re stress-eating and how to calm emotional and stress eating in 8 weeks

Eating Psychology, Stress & Emotional EatingJenny BerkOctober 2, 2023stress eating, stress reliefComment

3 quick ways to reduce your stress

3 quick ways to reduce your stress

Stress & Emotional Eating, 5-Senses & Nervous System RegulationJenny BerkApril 12, 2022stress relief, self-careComment

4 interesting health trends in 2022

4 interesting health trends in 2022

Conscious Eating, 5-Senses & Nervous System Regulation, Mindful Meal PlanningJenny BerkJanuary 8, 2022healthy living, holistic health, stress reliefComment

The connection between gut health and emotional/stress eating

The connection between gut health and emotional/stress eating

Eating Psychology, Conscious EatingJenny BerkOctober 5, 2020gut-health, stress relief, culinary nutritionComment