Why Highly Sensitive People Struggle with Food (And What Actually Helps)

If you're a Highly Sensitive Person (HSP), you know that eating feels different than it does for others. Restaurant noise kills your appetite, certain textures trigger strong reactions, and stress immediately affects your digestion. You're not broken – you're part of the 20% of the population with nervous systems that process food experiences more deeply. Learn why traditional eating advice fails HSPs and discover nervous system-friendly approaches that actually work for sensitive individuals. This guide explores the science behind HSP eating challenges and provides practical strategies for creating peaceful, stress-free meals.

Eating Psychology, Culinary Nutrition, Mind-Body NutritionJenny BerkJune 7, 2025senses, sensitiveComment