Jenny Eden Berk | Eating Psychology Coach for Highly Sensitive Women | Boston

Jenny Eden Berk

How Honing Your 5 Senses Improves Your Relationship with Food

How Honing Your 5 Senses Improves Your Relationship with Food

Culinary Nutrition, Eating Psychology, 5-Senses & Nervous System RegulationJenny BerkJuly 30, 2024senses, eating psychologyComment

Understanding External vs. Internal Cues for Eating

Understanding External vs. Internal Cues for Eating

5-Senses & Nervous System RegulationJenny BerkJune 20, 2024hungerComment

Navigating Intuitive Eating on Medication: Finding Balance with Compassion

Navigating Intuitive Eating on Medication: Finding Balance with Compassion

Eating Psychology, 5-Senses & Nervous System Regulation, Mindful Meal PlanningJenny BerkFebruary 20, 2024intuitive eatingComment

10 things I make for dinner when I don’t feel like cooking (but still wanna eat healthy)

10 things I make for dinner when I don’t feel like cooking (but still wanna eat healthy)

Culinary Nutrition, Eating PsychologyJenny BerkJanuary 22, 2024culinary nutrition, mind body nutritionComment

The 2023 Healthy Holidays Gift Guide is Here!

The 2023 Healthy Holidays Gift Guide is Here!

Eating Psychology, Culinary Nutrition, Stress & Emotional Eating, Conscious Eating, Body Image & Self-Esteem, 5-Senses & Nervous System RegulationJenny BerkDecember 5, 2023Mindful eating, holistic health, healthy livingComment

4 Surprising Reasons you May Overeat

4 Surprising Reasons you May Overeat

Eating Psychology, Mindful Meal PlanningJenny BerkOctober 30, 2023overeatingComment

Surprising Causes of Stress Eating You Probably Didn't Know About

Surprising Causes of Stress Eating You Probably Didn't Know About

Reason’s why you’re stress-eating and how to calm emotional and stress eating in 8 weeks

Eating Psychology, Stress & Emotional EatingJenny BerkOctober 2, 2023stress eating, stress reliefComment

How I Navigated a Recent Health Scare

How I Navigated a Recent Health Scare

Jenny BerkJuly 5, 2023Comment

Why Willpower fails you and what to do instead

Why Willpower fails you and what to do instead

Eating Psychology, Stress & Emotional Eating, 5-Senses & Nervous System RegulationJenny BerkJune 8, 2023Comment

Journey to Better Health

Journey to Better Health

Jenny BerkJune 5, 2023holistic health, healthy habits, women's healthComment

Are you ready to make health changes? Here's how to tell

Are you ready to make health changes? Here's how to tell

Eating Psychology, Stress & Emotional EatingJenny BerkApril 14, 2023behavioral changeComment

Permission to be Hungry (and to eat)

Permission to be Hungry (and to eat)

Have you ever tried to squelch your hunger or ignore it? This is a sad vestige from diet culture and here’s how to honor your hunger and give yourself permission to eat.

Eating Psychology, Stress & Emotional Eating, Conscious Eating, 5-Senses & Nervous System RegulationJenny BerkApril 12, 2023hungerComment

Food as Fuel: what that really means

Food as Fuel: what that really means

Food is fuel but not in the way you think. Read on.

Eating Psychology, Culinary NutritionJenny BerkApril 5, 2023food psychology, foodComment

The psychological & emotional side of dealing with food restrictions & allergies

The psychological & emotional side of dealing with food restrictions & allergies

Jenny BerkApril 3, 2023Comment

7 Reasons why you may be Overeating at Work

7 Reasons why you may be Overeating at Work

Do you find that you eat more at work? Or perhaps you’re stress eating or mindlessly eating because there is no time to just rest and enjoy your lunch. Learn why we do this inside this post.

Eating Psychology, Stress & Emotional Eating, 5-Senses & Nervous System RegulationJenny BerkMarch 29, 2023overeating, stress eatingComment

49 Things I learned in my 40's

49 Things I learned in my 40's

My 40’s have been a blast and I’ve learned so much. Check out the 49 things I’ve learned in my 40’s

Jenny BerkMarch 21, 2023Comment

What is Hedonic Eating?

What is Hedonic Eating?

Eating Psychology, Mindful Meal PlanningJenny BerkMarch 21, 2023emotional eatingComment

How I make Meal Planning Decisions every week

How I make Meal Planning Decisions every week

Culinary Nutrition, 5-Senses & Nervous System Regulation, Mindful Meal PlanningJenny BerkMarch 14, 2023meal planningComment

6 things to do during the day to help prevent food cravings at night

6 things to do during the day to help prevent food cravings at night

Eating Psychology, Stress & Emotional Eating, Conscious Eating, 5-Senses & Nervous System Regulation, Mindful Meal PlanningJenny BerkMarch 8, 2023night-eating, cravings, food psychologyComment

11 reasons why I stopped Dieting (and why you should too)

11 reasons why I stopped Dieting (and why you should too)

Body Image & Self-Esteem, 5-Senses & Nervous System RegulationJenny BerkMarch 1, 2023body imageComment