Blog — Jenny Eden Berk

Jenny Eden Berk

Posts in Mind-Body Nutrition

10 amazing condiments you're probably not using

10 amazing condiments you're probably not using

Mind-Body Nutrition, Culinary NutritionJenny BerkFebruary 7, 2023food, culinary nutrition, condimentsComment

How to deal with healthy-eating set-backs

How to deal with healthy-eating set-backs

Mind-Body Nutrition, Behavior Change, Empowered EatingJenny BerkApril 26, 2022behavioral change, healthy eating, healthy livingComment

3 quick ways to reduce your stress

3 quick ways to reduce your stress

Mind-Body Nutrition, Behavior ChangeJenny BerkApril 12, 2022stress relief, self-careComment

A simple way to prevent a hunger-based binge

A simple way to prevent a hunger-based binge

Behavior Change, Empowered Eating, Mind-Body Nutrition, Mindful Intuitive EatingJenny BerkApril 11, 2022food psychology, binge eating, Mindful eatingComment

Does diet culture still have its grip on you?

Does diet culture still have its grip on you?

Mind-Body Nutrition, Empowered Eating, Eating Psychology, Body Image, Behavior Change, Mindful Intuitive EatingJenny BerkMarch 3, 2022Mindful eating, intuitive eatingComment

4 interesting health trends in 2022

4 interesting health trends in 2022

Mind-Body Nutrition, Empowered Eating, Mindful Intuitive EatingJenny BerkJanuary 8, 2022healthy living, holistic health, stress reliefComment

2021 Healthy Holiday Gift Guide!

2021 Healthy Holiday Gift Guide!

Eating Psychology, Empowered Eating, Mind-Body Nutrition, Mindful Intuitive Eating, Behavior Change, Body ImageJenny BerkDecember 13, 2021holidays, gift guide, holistic health, healthy living, veganComment

The 3 main reasons for overeating

The 3 main reasons for overeating

Eating Psychology, Mind-Body NutritionJenny BerkAugust 18, 2021overeating, binge eating, emotional eatingComment

The importance of variety in food

The importance of variety in food

Eating Psychology, Behavior Change, Mind-Body NutritionJenny BerkApril 2, 2021culinary nutrition, diet culture, food psychologyComment

9 reasons why it’s so hard to stick with healthy eating

9 reasons why it’s so hard to stick with healthy eating

Behavior Change, Mind-Body NutritionJenny BerkFebruary 23, 2021healthy eating, eating habitsComment

5 easy ways to give your gut health a boost:

5 easy ways to give your gut health a boost:

boost your gut health fitness and improve your immunty.

Mind-Body NutritionJenny BerkJanuary 24, 2021gut-healthComment

The 2020 Healthy Holiday Gift Guide is Here

The 2020 Healthy Holiday Gift Guide is Here

Mind-Body NutritionJenny BerkDecember 8, 2020holidays, gift guide, healthy livingComment

How to deprogram your old eating habits

How to deprogram your old eating habits

Eating Psychology, Behavior Change, Mind-Body NutritionJenny BerkDecember 2, 2020Comment

What i learned by taking a personal gut health test

What i learned by taking a personal gut health test

Mind-Body NutritionJenny BerkSeptember 21, 2020gut-health, immunityComment

WHAT IS “CONSCIOUS EATING?”

WHAT IS “CONSCIOUS EATING?”

Eating Psychology, Mind-Body Nutrition, Mindful Intuitive EatingJenny BerkMay 5, 2020Mindful eatingComment

Cravings and the role of Dopamine

Cravings and the role of Dopamine

Mind-Body Nutrition, Body Image, Behavior ChangeJenny BerkFebruary 1, 2020women's health, hormonesComment

5 Mindset Shifts around Food, Weight & Body Image: Part 3 of 5

Mind-Body Nutrition, Eating PsychologyJenny BerkDecember 4, 2019Comment

6 Ways to Feel AMAZING in your Bathing Suit this Summer

6 Ways to Feel AMAZING in your Bathing Suit this Summer

Body Image, Mind-Body NutritionJenny BerkJuly 9, 2019body acceptance, body imageComment

Thriving with Hashimoto's Hypothyroidism

Thriving with Hashimoto's Hypothyroidism

Mind-Body NutritionJenny BerkJuly 9, 2019thyroid, hashimoto's, meal planning, holistic healthComment

How to Handle "Trigger" Foods

How to Handle "Trigger" Foods

Eating Psychology, Mind-Body NutritionJenny BerkJune 24, 2019trigger foods, emotional eating, binge eatingComment