Behavior Change — Blog — Jenny Eden Berk

Jenny Eden Berk

Posts in Behavior Change

The 2023 Healthy Holidays Gift Guide is Here!

The 2023 Healthy Holidays Gift Guide is Here!

Mind-Body Nutrition, Empowered Eating, Eating Psychology, Culinary Nutrition, Body Image, Behavior ChangeJenny BerkDecember 5, 2023Mindful eating, holistic health, healthy livingComment

Surprising Causes of Stress Eating You Probably Didn't Know About

Surprising Causes of Stress Eating You Probably Didn't Know About

Reason’s why you’re stress-eating and how to calm emotional and stress eating in 8 weeks

Behavior Change, Eating PsychologyJenny BerkOctober 2, 2023stress eating, stress reliefComment

Why Willpower fails you and what to do instead

Why Willpower fails you and what to do instead

Behavior Change, Eating Psychology, Mind-Body NutritionJenny BerkJune 8, 2023Comment

Are you ready to make health changes? Here's how to tell

Are you ready to make health changes? Here's how to tell

Behavior Change, Eating PsychologyJenny BerkApril 14, 2023behavioral changeComment

Permission to be Hungry (and to eat)

Permission to be Hungry (and to eat)

Have you ever tried to squelch your hunger or ignore it? This is a sad vestige from diet culture and here’s how to honor your hunger and give yourself permission to eat.

Behavior Change, Empowered Eating, Mind-Body Nutrition, Eating PsychologyJenny BerkApril 12, 2023hungerComment

7 Reasons why you may be Overeating at Work

7 Reasons why you may be Overeating at Work

Do you find that you eat more at work? Or perhaps you’re stress eating or mindlessly eating because there is no time to just rest and enjoy your lunch. Learn why we do this inside this post.

Mind-Body Nutrition, Eating Psychology, Behavior ChangeJenny BerkMarch 29, 2023overeating, stress eatingComment

6 things to do during the day to help prevent food cravings at night

6 things to do during the day to help prevent food cravings at night

Eating Psychology, Empowered Eating, Mind-Body Nutrition, Behavior Change, Mindful Intuitive EatingJenny BerkMarch 8, 2023night-eating, cravings, food psychologyComment

Why you lose steam with healthy behaviors late in the day

Why you lose steam with healthy behaviors late in the day

Behavior Change, Eating PsychologyJenny BerkFebruary 22, 2023emotional eating, behavioral change, healthy habitsComment

How to fit in exercise on those super busy days

How to fit in exercise on those super busy days

Behavior ChangeJenny BerkJanuary 17, 2023movement, exercise, mindful movement, yogaComment

Healthy Habits during Seasonal Transitions

Healthy Habits during Seasonal Transitions

Behavior Change, Empowered Eating, Eating PsychologyJenny BerkAugust 25, 2022healthy habitsComment

Finding balance AND reaching your Goals

Finding balance AND reaching your Goals

Behavior Change, Mindful Intuitive EatingJenny BerkJuly 20, 2022reflections, Mindful eating, intuitive eating, habit-shiftsComment

How to deal with healthy-eating set-backs

How to deal with healthy-eating set-backs

Mind-Body Nutrition, Behavior Change, Empowered EatingJenny BerkApril 26, 2022behavioral change, healthy eating, healthy livingComment

3 quick ways to reduce your stress

3 quick ways to reduce your stress

Mind-Body Nutrition, Behavior ChangeJenny BerkApril 12, 2022stress relief, self-careComment

A simple way to prevent a hunger-based binge

A simple way to prevent a hunger-based binge

Behavior Change, Empowered Eating, Mind-Body Nutrition, Mindful Intuitive EatingJenny BerkApril 11, 2022food psychology, binge eating, Mindful eatingComment

Preventative Eating (why you do it and how to stop)

Preventative Eating (why you do it and how to stop)

Behavior Change, Eating Psychology, Mindful Intuitive EatingJenny BerkApril 7, 2022eating psychology, eating habitsComment

Does diet culture still have its grip on you?

Does diet culture still have its grip on you?

Mind-Body Nutrition, Empowered Eating, Eating Psychology, Body Image, Behavior Change, Mindful Intuitive EatingJenny BerkMarch 3, 2022Mindful eating, intuitive eatingComment

2021 Healthy Holiday Gift Guide!

2021 Healthy Holiday Gift Guide!

Eating Psychology, Empowered Eating, Mind-Body Nutrition, Mindful Intuitive Eating, Behavior Change, Body ImageJenny BerkDecember 13, 2021holidays, gift guide, holistic health, healthy living, veganComment

The importance of variety in food

The importance of variety in food

Eating Psychology, Behavior Change, Mind-Body NutritionJenny BerkApril 2, 2021culinary nutrition, diet culture, food psychologyComment

The Biggest Lie my Clients tell Themselves

The Biggest Lie my Clients tell Themselves

Eating Psychology, Behavior ChangeJenny BerkMarch 11, 2021eating habits, habit-shiftsComment

9 reasons why it’s so hard to stick with healthy eating

9 reasons why it’s so hard to stick with healthy eating

Behavior Change, Mind-Body NutritionJenny BerkFebruary 23, 2021healthy eating, eating habitsComment