Jenny Eden Berk | Eating Psychology Coach for Highly Sensitive Women | Boston

Jenny Eden Berk

Posts in 5-Senses & Nervous System Regulation

6 things to do during the day to help prevent food cravings at night

6 things to do during the day to help prevent food cravings at night

Eating Psychology, Stress & Emotional Eating, Conscious Eating, 5-Senses & Nervous System Regulation, Mindful Meal PlanningJenny BerkMarch 8, 2023night-eating, cravings, food psychologyComment

11 reasons why I stopped Dieting (and why you should too)

11 reasons why I stopped Dieting (and why you should too)

Body Image & Self-Esteem, 5-Senses & Nervous System RegulationJenny BerkMarch 1, 2023body imageComment

10 amazing condiments you're probably not using

10 amazing condiments you're probably not using

Culinary Nutrition, 5-Senses & Nervous System RegulationJenny BerkFebruary 7, 2023food, culinary nutrition, condimentsComment

How to deal with healthy-eating set-backs

How to deal with healthy-eating set-backs

Stress & Emotional Eating, Conscious Eating, 5-Senses & Nervous System RegulationJenny BerkApril 26, 2022behavioral change, healthy eating, healthy livingComment

3 quick ways to reduce your stress

3 quick ways to reduce your stress

Stress & Emotional Eating, 5-Senses & Nervous System RegulationJenny BerkApril 12, 2022stress relief, self-careComment

A simple way to prevent a hunger-based binge

A simple way to prevent a hunger-based binge

Stress & Emotional Eating, Conscious Eating, 5-Senses & Nervous System Regulation, Mindful Meal PlanningJenny BerkApril 11, 2022food psychology, binge eating, Mindful eatingComment

Does diet culture still have its grip on you?

Does diet culture still have its grip on you?

Eating Psychology, Stress & Emotional Eating, Conscious Eating, Body Image & Self-Esteem, 5-Senses & Nervous System Regulation, Mindful Meal PlanningJenny BerkMarch 3, 2022Mindful eating, intuitive eatingComment

4 interesting health trends in 2022

4 interesting health trends in 2022

Conscious Eating, 5-Senses & Nervous System Regulation, Mindful Meal PlanningJenny BerkJanuary 8, 2022healthy living, holistic health, stress reliefComment

2021 Healthy Holiday Gift Guide!

2021 Healthy Holiday Gift Guide!

Eating Psychology, Stress & Emotional Eating, Conscious Eating, Body Image & Self-Esteem, 5-Senses & Nervous System Regulation, Mindful Meal PlanningJenny BerkDecember 13, 2021holidays, gift guide, holistic health, healthy living, veganComment

The 3 main reasons for overeating

The 3 main reasons for overeating

Eating Psychology, 5-Senses & Nervous System RegulationJenny BerkAugust 18, 2021overeating, binge eating, emotional eatingComment

The importance of variety in food

The importance of variety in food

Eating Psychology, Stress & Emotional Eating, 5-Senses & Nervous System RegulationJenny BerkApril 2, 2021culinary nutrition, diet culture, food psychologyComment

9 reasons why it’s so hard to stick with healthy eating

9 reasons why it’s so hard to stick with healthy eating

Stress & Emotional Eating, 5-Senses & Nervous System RegulationJenny BerkFebruary 23, 2021healthy eating, eating habitsComment

5 easy ways to give your gut health a boost:

5 easy ways to give your gut health a boost:

boost your gut health fitness and improve your immunty.

5-Senses & Nervous System RegulationJenny BerkJanuary 24, 2021gut-healthComment

The 2020 Healthy Holiday Gift Guide is Here

The 2020 Healthy Holiday Gift Guide is Here

5-Senses & Nervous System RegulationJenny BerkDecember 8, 2020holidays, gift guide, healthy livingComment

How to deprogram your old eating habits

How to deprogram your old eating habits

Eating Psychology, Stress & Emotional Eating, 5-Senses & Nervous System RegulationJenny BerkDecember 2, 2020Comment

What i learned by taking a personal gut health test

What i learned by taking a personal gut health test

5-Senses & Nervous System RegulationJenny BerkSeptember 21, 2020gut-health, immunityComment

WHAT IS “CONSCIOUS EATING?”

WHAT IS “CONSCIOUS EATING?”

Eating Psychology, 5-Senses & Nervous System Regulation, Mindful Meal PlanningJenny BerkMay 5, 2020Mindful eatingComment

Cravings and the role of Dopamine

Cravings and the role of Dopamine

Stress & Emotional Eating, Body Image & Self-Esteem, 5-Senses & Nervous System RegulationJenny BerkFebruary 1, 2020women's health, hormonesComment

5 Mindset Shifts around Food, Weight & Body Image: Part 3 of 5

Eating Psychology, 5-Senses & Nervous System RegulationJenny BerkDecember 4, 2019Comment

6 Ways to Feel AMAZING in your Bathing Suit this Summer

6 Ways to Feel AMAZING in your Bathing Suit this Summer

Body Image & Self-Esteem, 5-Senses & Nervous System RegulationJenny BerkJuly 9, 2019body acceptance, body imageComment