Reason’s why you’re stress-eating and how to calm emotional and stress eating in 8 weeks
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Have you ever tried to squelch your hunger or ignore it? This is a sad vestige from diet culture and here’s how to honor your hunger and give yourself permission to eat.
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Food is fuel but not in the way you think. Read on.
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Do you find that you eat more at work? Or perhaps you’re stress eating or mindlessly eating because there is no time to just rest and enjoy your lunch. Learn why we do this inside this post.
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My 40’s have been a blast and I’ve learned so much. Check out the 49 things I’ve learned in my 40’s
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