Posts in Eating Psychology
Healthy Habits during Seasonal Transitions
Preventative Eating (why you do it and how to stop)
Does diet culture still have its grip on you?
2021 Healthy Holiday Gift Guide!
Eating Psychology, Empowered Eating, Mind-Body Nutrition, Mindful Intuitive Eating, Behavior Change, Body ImageJenny Berkholidays, gift guide, holistic health, healthy living, vegan
The 3 main reasons for overeating
Why you still eat when you’re full (and what to do about it)
The importance of variety in food
The Biggest Lie my Clients tell Themselves
How to deprogram your old eating habits
When you feel guilty about not treating your body better
Why we Self-Sabotage with food
THIS is why you need to eat slowly…
The connection between gut health and emotional/stress eating
If it tastes so good, why are you eating it so fast??
WHAT IS “CONSCIOUS EATING?”
How to tame Free-floating Anxiety in the age of Coronavirus
How I stay Productive as a Wellness Entrepreneur
5 Mindset Shifts around Food, Weight & Body Image: Part 5 of 5
5 Mindset Shifts around Food, Weight & Body Image: Part 3 of 5
5 mindset shifts around food, weight and body image: Part 1 of 5
