2021 Healthy Holiday Gift Guide!
Eating Psychology, Empowered Eating, Mind-Body Nutrition, Mindful Intuitive Eating, Behavior Change, Body ImageJenny Berkholidays, gift guide, holistic health, healthy living, vegan
The importance of variety in food
The Biggest Lie my Clients tell Themselves
9 reasons why it’s so hard to stick with healthy eating
4 ways to stay consistent with your goals in 2021
How to deprogram your old eating habits
Cravings and the role of Dopamine
How I stay Productive as a Wellness Entrepreneur
5 Mindset Shifts around Food, Weight & Body Image: Part 5 of 5
5 Mindset Shifts around Food, Weight & Body Image: Part 4 of 5
5 Mindset Shifts around Food, Weight & Body Image: Part 2 of 5
5 Reasons why you NEED dessert Every Night
How to Let Go of Food Rules
4 reasons Why you are Inconsistent with Exercise
5 Non-dietary Ways to Detox
7-types of Self-care (and why it matters)
4 Reasons why Habits are so hard to Break
Where does Momentum actually Come from?
What to Eat When you Don’t know what to Eat
4 Reasons Why You're Stuck
