Mindful vs. Intuitive Eating: What's the Difference?

Eating Psychology, Mindful Meal PlanningJenny BerkJune 11, 2019mindful eating, intuitive eatingComment

5 Non-dietary Ways to Detox

Stress & Emotional Eating, 5-Senses & Nervous System RegulationJenny BerkJune 10, 2019detox, cleanse, diet, mind body nutrition, self-care, natureComment

How to End the Emotional Eating Cycle

Eating Psychology, Conscious EatingJenny BerkJune 4, 2019emotional eatingComment

7-types of Self-care (and why it matters)

Stress & Emotional Eating, Body Image & Self-EsteemJenny BerkJune 3, 2019self-care, self loveComment

How to work WITH your Appetite

Do you have a conflicted relationship with your appetite? On the one hard, it’s exciting that you know its time to eat but on the other hand, you associate your appetite with overeating so its tinged with guilt, worry and conflict.

Eating Psychology, Conscious Eating, 5-Senses & Nervous System Regulation, Mindful Meal PlanningJenny BerkMay 28, 2019appetite, hungerComment

The important part of digestion that most people overlook

5-Senses & Nervous System Regulation, Mindful Meal PlanningJenny BerkMay 24, 2019binge eating, emotional eating, HAES, digestion, gut-health, metabolism healthComment

4 Reasons why Habits are so hard to Break

Eating Psychology, Stress & Emotional EatingJenny BerkMay 24, 2019habit-shifts, motivationComment

Where does Momentum actually Come from?

Stress & Emotional EatingJenny BerkMay 22, 2019emotional eating, motivation, habit-shiftsComment

Why you eat Cookies….even when they’re stale

Eating Psychology, Conscious EatingJenny BerkMay 22, 2019eating psychology, mind body nutrition, food psychologyComment

What to Eat When you Don’t know what to Eat

Eating Psychology, Stress & Emotional Eating, Conscious Eating, 5-Senses & Nervous System RegulationJenny BerkMay 19, 2019decision anxiety, healthy livingComment

How your Taste Buds Can prevent you from Overeating

Eating Psychology, Conscious Eating, 5-Senses & Nervous System Regulation, Mindful Meal PlanningJenny BerkMay 14, 2019mindful eating, mind body nutrition, eating psychologyComment

The Truth about Portion Sizes

Eating Psychology, Conscious Eating, 5-Senses & Nervous System Regulation, Mindful Meal PlanningJenny BerkMay 7, 2019Mindful eating, intuitive eating, eating psychology Comments

5 Reasons Why You’re Eating at Night

Eating Psychology, Conscious EatingJenny BerkMay 1, 2019emotional eating, night-eating Comments

The Connection between Sleep and your Hunger

Jenny BerkApril 23, 2019Comment

THREE Signs You’re Becoming a More Mindful Eater

"We severely limit our ability to witness inner change when we only focus on outer change"