If you're a Highly Sensitive Person (HSP), you know that eating feels different than it does for others. Restaurant noise kills your appetite, certain textures trigger strong reactions, and stress immediately affects your digestion. You're not broken – you're part of the 20% of the population with nervous systems that process food experiences more deeply. Learn why traditional eating advice fails HSPs and discover nervous system-friendly approaches that actually work for sensitive individuals. This guide explores the science behind HSP eating challenges and provides practical strategies for creating peaceful, stress-free meals.
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Have you ever tried to squelch your hunger or ignore it? This is a sad vestige from diet culture and here’s how to honor your hunger and give yourself permission to eat.
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Do you find that you eat more at work? Or perhaps you’re stress eating or mindlessly eating because there is no time to just rest and enjoy your lunch. Learn why we do this inside this post.
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