What if you could create intention, pleasure and meaning to every meal you eat?

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​How would it affect your?

Digestion?

Body-trust

Satiety

Eating pace?

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When we dive into our food with distraction and dissociation rather than with presence and pause, we can miss out on powerful communication that is going on between your body and your brain. We can unconsciously overlook clear messages your body is giving you that you’re full or that you are no longer deriving pleasure from the meal.
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Introducing....The Mindful Eating Wisdom Cards!

Mindful Eating Wisdom cards connect you to tenets & principles of mindful and intuitive eating in real time, and act as a mindful proxy between you and your food.

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With 45 wisdom cards guiding you towards and intentional and pleasure-filled eating experience....it’s like having a little mindful eating coach in your back pocket.

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🖐 Wish you could stop racing through your food and just be able to slow down and savor it?

🖐 Ready to end post-meal bloating and indigestion due to eating so fast?

🖐Want to be more intentional in your eating but don’t know where to start?

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There is no better place to start than with these beautiful Mindful Eating Wisdom cards.