Your Body Budget System
Transform Your Energy, Transform Your Life
Current Energy Balance
60% Balanced
Your body budget reflects the constant balance between energy deposits and withdrawals
Energy Deposits (+)
Quality Sleep
Nourishing Meals
Joyful Movement
Social Connection
Nature Time
Creative Expression
Energy Withdrawals (-)
Chronic Stress
Sleep Disruption
Skipped Meals
Mental Overwhelm
Environmental Chaos
Emotional Labor
Click on energy deposits and withdrawals to see how daily choices impact your body's energy balance. When your budget is depleted, your brain seeks quick restoration - often through food.