Guided Exercises
Step-by-step practice for each TASTE component with reflection prompts
Personal Assessment
Understand your mindful eating patterns and get personalized recommendations
Private Journal
Track your insights and progress with categorized entries
Science Library
Explore the research backing each mindful eating technique
How to Use on Your Phone
1
Open the App
Click the button above or scan the QR code below
2
Add to Home Screen
Use your browser's menu to save as an app icon
3
Start Practicing
Begin with the assessment or jump into an exercise
Quick Access via QR Code
Scan with your phone's camera
🔒 Your Privacy is Protected
All your journal entries, exercise responses, and assessment results stay on your device. Nothing is shared or collected. Think of it like a private notebook only you can read.