Free Masterclass

HOW TO SHIFT FROM AN EMOTIONAL TO AN EMPOWERED EATER

 

IN THIS FREE MASTERCLASS YOU’LL LEARN:

  • The emotional and psychological reasons you tend to overeat and binge eat

  • 6 strategies for preventing a binge before it starts AND

  • 3 steps to take if you get caught in an emotional eaters loop.

    This class is jam-packed with actual solutions and a step-by-step process I use with my 1:1 clients to help them both understand their binges and prevent them.

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