HOW TO SHIFT FROM AN EMOTIONAL TO AN EMPOWERED EATER
IN THIS FREE MASTERCLASS YOU’LL LEARN:
The emotional and psychological reasons you tend to overeat and binge eat
6 strategies for preventing a binge before it starts AND
3 steps to take if you get caught in an emotional eaters loop.
This class is jam-packed with actual solutions and a step-by-step process I use with my 1:1 clients to help them both understand their binges and prevent them.