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what’s included in your Membership:

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Including:

⚡️ Quick-response tools (2-3 minutes) like Box Breathing Reset, Hand-on-Heart Connection, and Bilateral Stimulation - perfect for moments when stress peaks or before meals

⚡️ Deeper regulation practices (5-10 minutes) including Body Scan Reset, Movement Medicine, and Sound Regulation techniques

⚡️ Environmental regulation strategies for creating spaces that support your nervous system

⚡️Customized weekly implementation templates

⚡️ Pre-meal, during-meal, and post-meal awareness practices

⚡️ Specific protocols for sleep support and work transitions