Plant Powered
Let's face it: we all know we should be eating more fruits and vegetables.
We've heard it time and time again—from the "5 a day" mantra to the "eat the rainbow" campaign.
But despite our best intentions, actually getting those plant foods onto our plates consistently can be a real challenge.
That's where the 30 in 7 Plant Powered Challenge comes in. 👇🏼
How the Challenge Works:
Participating in the 30 in 7 Plant Powered Challenge is easy and fun! Simply commit to eating 4-5 different types of plants per day for seven consecutive days. From crunchy veggies to juicy fruits to hearty legumes, the possibilities are endless when it comes to incorporating plant foods into your meals and snacks. Get creative in the kitchen, explore new recipes, and experiment with different flavors and textures—it's all part of the adventure.
We will use a shared Google sheet for accountability.
Every person who completes the challenge will receive my course, Replenish worth $287.
We will pick 2 winners from that group to win the grand price of a 45-minute Meal Planning Strategy Session with me!
The Challenge will run from Sunday March 17th-Sunday March 24th.
Live debrief zoom call on Sunday, March 24th at 6pm eastern.
Your Challenge Guide
Jenny Eden Berk is an Eating Psychology coach, Culinary Nutritionist and #1 best selling author of the book, The Body Image Blueprint. She helps sensitive and soulful women release chronic stress, restore body confidence, eat consciously and heal their relationship with food.
What's included?
🫛Daily email / private podcast message with little tidbits, ideas and support.
🫛Dedicated private community on FB
🫛30 in 7- Plant-powered Challenge Inventory Spreadsheet
🫛2 Plant-powered recipe bundles including nutrition information and shopping lists
🫛Workbook with helpful suggestions, trackers and inspiration
🫛Live zoom debrief and announcement of the winners - March 24th